If you’re reading this, then you’re probably like many of my clients: fatigued, overwhelmed, and maybe a little drained. If I could guess, you’re pretty exhausted trying to be happy, healthy, and sufficiently energized to do the things you want to do.
I get it, and don’t worry—you are not alone, which is why I put together this simple 3-Day Refresh program for you, free of charge.
Over the next three days, you will take time to restore yourself physically, mentally, and emotionally.
You will disconnect from technology, tune in to what your digestive system is telling you, and practice mindfulness to help slow down your busy mind. You will be presented with a simple action each day, which will ultimately help you rejuvenate your mind, body, and spirit. Committing to something like this can be overwhelming in itself, so I want to assure you—each action will be simple and easy to incorporate into your day-to-day life regardless of how busy your schedule is.
Let’s get started!
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Medical Disclaimer: All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. I cannot and do not give you medical advice. You should seek prompt licensed medical care for any specific health issues and consult your physician or other licensed health care provider before purchasing any health-relied product(s) or before taking on a new exercise program, or making any changes to your health and wellness routines. The information contained in this online site and emails is presented in summary form only and intended to provide broad consumer understanding and knowledge of products and services offered. No communication by Amy Hodder, or her representatives, to you should be deemed as personalized medical or health care advice. The information should not be considered complete and should not be used in place of a visit, a call, a consultation or the advice of your physician or other licensed health care provider. I do not recommend the self-management of health problems. Information obtained by using my services is not exhaustive and does not cover all diseases, ailments, physical conditions, or their treatment. Should you have any health care related questions, please call or see your licensed physician or other licensed health care provider promptly. You should never disregard medical advice or delay in seeking it because of something you have read here.