You don’t have to surrender yourself to cycles of stress or overeating. Don’t let lack of sleep or low energy hold you back or tie you down, any longer. And you really don’t need the uncertainty and contradictions of the diet industry confusing you about what to eat, not any longer!
Welcome to the future of wellness! Welcome to the beginning of your transformation! This is where it all begins! You can start to feel better NOW! With the support of your personal wellness coach, you can forget about dieting forever—and toss out all of those fad diet books, while you’re at it! This 3 Month Program is the perfect jumpstart to help you meet and exceed all of your health and wellness goals!
In the next 90 days you can overcome your fear of change and completely sidestep your old self, moving into wellness and well-being to reveal the best you!
You can avoid the frustration of counting calories, carbs, fats, and proteins. Forget about weighing your food and running to the scale on a daily basis, because that’s just not healthy. Find real answers to real problems, along with viable alternatives to those incessant carb and sugar cravings, while you eliminate the endless lists of dietary restrictions and learn to trust your gut.
Enjoy your personalized action plan that will help you redefine quality living, so you can expedite a happy, healthy life that is notably more flexible, fun, and rewarding!
As a top-notch board-certified holistic health practitioner, I will help you explore all of the aspects of your life that are holding you back from genuine health and impacting the way you feel.
You’ll experience the holistic difference, as you begin to discover hidden ways your lifestyle may be contributing to your lack of well-being or causing more damage in the long run.
You’ll gain clarity and sharpen your intuition in eating, as you begin to align with exactly what your body needs in order to elevate your well-being and discover your inner health! I will help you design a step-by-step plan to map out and reshape all the elements of your life that aren’t working for you, because I know that you are more than just a sum of your parts.
Enjoy the security of knowing that I, as your own personal health coach, am fully committed to enhancing your knowledge and helping you engage in rebalancing your wellness. We will do this through a series of coaching sessions, specifically designed to get you on the right track to success!
I urge you to commit to yourself and take this first critical step in forging a new you, one that aligns with your true sense of purpose and happiness to create the life you want, the energy you need and the vitality your deserve!
Personalized Health Coaching If you have the desire to pursue change, but don’t feel confident that you could achieve it alone, then this program is for you.
I will be your expert advisor. I am passionate about what I do. I will help you design your personalized 3 Month program, featuring all of the tools and encouragement you need to radically expand your ability to sustain the changes that will last a lifetime.
During our 90-days together, you will…
set and accomplish goals in a way that is empowering and exciting
work to achieve and maintain your ideal weight
understand and reduce cravings
increase your energy levels
feel great in your body
learn better food options and how you can easily incorporate them into your normal life
improve your personal relationships
discover the confidence to create the life you want
You will get:
two 60-minute sessions per month
e-mail support between sessions
tasty recipes that are simple to prepare
coaching and guidance to help you make the dietary and lifestyle changes you want
simple, but informative handouts to boost your nutritional knowledge
access to me for support and accountability
access to my monthly newsletter with the latest health tips and recipes
You will learn: 1. How to Supercharge goal setting
How to get crystal clear on your goals
Aligning your goals with your life priorities
How to put yourself toward the top of your priority list
Figure out your WHY - Understanding why you want something makes it easier to achieve!
Setting SMART short-term and long-term goals
2. Why diets don't work
Why one diet doesn't work for everyone
What to focus on ADDING IN instead of restricting
The myths we've been falling for and why yo-yo dieting isn't your fault
Simple things you can start with right away
3. Fueling your body properly
Why what we eat really matters
How food effects how we look, feel, and age
Focus on thriving, not depriving
The basics of protein, carbs, and fat and why each is important
4. Exercise strategies
Easy ways to get started with exercise
How to maximize results without spending hours at the gym
Common roadblocks to exercise with simple solutions
How to bust through a weight loss plateau
5. Menu planning
How planning ahead can help you eat healthier and lose weight
How to save time, money, calories, and stress
Quick prep and cooking tips
Planning for busy weeks
6. Mindful eating and portion control
Discover 8 ways to get a better handle on portion control without feeling deprived
Learn what mindful eating is and how it can help with weight loss and overall health
Subconscious eating triggers and solutions to avoid them
Find your inner health today!
Need more time and guidance to continue your transformation? Please see my 6, 9, and 12 Month Program options.
M-F: 8am - 6pm By Appointment Only
3900 S Wadsworth Blvd. Ste. 625 Lakewood, CO 80235
Medical Disclaimer: All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. I cannot and do not give you medical advice. You should seek prompt licensed medical care for any specific health issues and consult your physician or other licensed health care provider before purchasing any health-relied product(s) or before taking on a new exercise program, or making any changes to your health and wellness routines. The information contained in this online site and emails is presented in summary form only and intended to provide broad consumer understanding and knowledge of products and services offered. No communication by Amy Hodder, or her representatives, to you should be deemed as personalized medical or health care advice. The information should not be considered complete and should not be used in place of a visit, a call, a consultation or the advice of your physician or other licensed health care provider. I do not recommend the self-management of health problems. Information obtained by using my services is not exhaustive and does not cover all diseases, ailments, physical conditions, or their treatment. Should you have any health care related questions, please call or see your licensed physician or other licensed health care provider promptly. You should never disregard medical advice or delay in seeking it because of something you have read here.