Did you know you can establish life-long health habits in just 6 months?
Do you want real answers to your diet problems in a way that is fun, flexible, and rewarding?
When was the last time you felt comfortable in your own skin?
I am glad you are here. Welcome to next stage of your transformation!
I practice a holistic approach to health and wellness. This means I look at how all areas of your life are connected.
I create a personalized action plan that walks you step-by-step through the pitfalls, the fears, and the anxieties any new life plan can bring.
I ask questions like, “Does stress at your job or in your relationship cause you to overeat?” and “Does lack of sleep or low energy prevent you from exercising?” Your busy life has many moving parts, as we work together we look at how all parts of your life affect your health as a whole.
Tired of counting calories? Good! I consider that unhealthy!
Sick of weighing your food and running to the scale every day to check your progress? Excellent! I am glad to hear it, because guess what? I believe that is unhealthy too!
Over the course of 6 months we’ll work together to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy.
There are so many areas of life that can hold you back from genuine health, and rest assured we will explore them all.
A transformation is a big deal. I know this, and I know that you are here because you are ready.
Do the contradictions in the media regarding diet and how it relates to your health leave you feeling confused?
In your search for better health does the vast amount of information out there make you feel defeated before you even begin?
Who can really figure it out on their own? Who has the time?
It’s smart to want to invest in yourself and we all need help to make that investment work. Sometimes in life we need a mentor, a tutor, or a business coach, someone who has been there, done that, studied the information that we need to know to succeed... and more importantly can share it in a way that is applicable and understandable on an individual level!
Health Coaches are knowledgeable advisors who provide support and guidance as you set your goals and make the sustainable changes that improve your health and happiness. As your Health Coach, I will listen carefully and help you determine what specific changes are necessary for you, as a unique individual, in order to live an inspired and fulfilling life. Don’t think that after 6 months I will leave you on your own with a wave goodbye and good wishes. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you. You will also learn as you go so you can implement, and keep implementing, lasting changes that will improve your energy, balance, and health.
As a Health Coach client, you will…
set and accomplish goals in a way that is empowering and exciting
work to achieve and maintain your ideal weight
understand and reduce your cravings
increase your energy levels
feel great in your body and comfortable in your own skin
learn about new foods and how you can easily incorporate them
improve your personal relationships
discover the confidence to create the life you want
Your 6 month program includes…
two 60-minute sessions per month
e-mail support between sessions
recipes that are healthy and simple to prepare
coaching and support to help you make the dietary and lifestyle changes you want
simple but informative handouts that will increase your nutrition knowledge
access to me for support and accountability
access to my monthly newsletter with the latest health tips and recipes
my personal commitment to your health and success
You will learn: 1. Supercharge goal setting
How to get crystal clear on your goals
Aligning your goals with your life priorities
How to put yourself toward the top of your priority list
Figure out your WHY - Understanding why we want something makes it easier to achieve!
Setting SMART short-term and long-term goals
2. Why diets don't work
Why one diet doesn't work for everyone
What to focus on ADDING IN instead of restricting
The myths we've been falling for and why yo-yo dieting isn't your fault
Simple things you can start with right away
3. Fueling your body
Why what we eat really matters
How food effects how we look, feel, and age
Focus on thriving, not depriving
The basics of protein, carbs, and fat and why each is important
4. Exercise strategies
Easy ways to get started with exercise
How to maximize results without spending hours at the gym
Common roadblocks to exercise with simple solutions
How to bust through a weight loss plateau
5. Menu planning
How planning ahead can help you eat healthier and lose weight
How to save time, money, calories, and stress
Quick prep and cooking tips
Planning for busy weeks
6. Mindful eating and portion control
Discover 8 ways to get a better handle on portion control without feeling deprived
Learn what mindful eating is and how it can help with weight loss and overall health
Subconscious eating triggers and solutions
7. How to boost your energy
The foods and habits that may be depleting your energy levels
Simple tips to start improving your energy
How the way you start your morning can have a big impact on your energy throughout the day
Tips to avoiding the 3pm slump
8. Understand and conquering cravings
Common causes of cravings and how o deal with them
How to curb cravings and find healthier options
Why your sugar and/or junk food habits are not entirely your fault
9. Why it's not just about food and exercise
What nourishes you an a deeper level
Why eating can be used to fill a void and what to do about it
Life balance: what is it and how it can help you reach your goals
10. How to decipher food labels
How processed foods can sabotage your health
The top controversial food additives
Tips to make label reading easier
How to start with simple changes
11. Stress reduction and self-care
How stress can affect you physically and emotionally
Getting better control over your schedule your life
Putting YOU at the top of your priority list
22 ways to reduce stress and take care of yourself
12. How your mindset affects your health
Identifying the thoughts and actions that may be keeping you "stuck"
How to take a step back and shift your mindset and attitude
Evaluating the "autopilot" habits that may be preventing you from reaching your goals
Why it's not about "perfection" but PROGRESS
Have you ever received good advice that you were unable to follow?
Has your doctor ever recommended a lifestyle change that you found to be unachievable or unsustainable?
Have you ever wanted something in your life, but found you couldn’t achieve it alone?
That can be fixed now. Your commitment to this 6 month personalized, holistic (whole-life) approach ensures that you will have great success!
Join now and find your inner healthy. Join now and find the new you, the you, you know you are meant to be, and never look back. I will help. You can succeed.
M-F: 8am - 6pm By Appointment Only
3900 S Wadsworth Blvd. Ste. 625 Lakewood, CO 80235
Medical Disclaimer: All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. I cannot and do not give you medical advice. You should seek prompt licensed medical care for any specific health issues and consult your physician or other licensed health care provider before purchasing any health-relied product(s) or before taking on a new exercise program, or making any changes to your health and wellness routines. The information contained in this online site and emails is presented in summary form only and intended to provide broad consumer understanding and knowledge of products and services offered. No communication by Amy Hodder, or her representatives, to you should be deemed as personalized medical or health care advice. The information should not be considered complete and should not be used in place of a visit, a call, a consultation or the advice of your physician or other licensed health care provider. I do not recommend the self-management of health problems. Information obtained by using my services is not exhaustive and does not cover all diseases, ailments, physical conditions, or their treatment. Should you have any health care related questions, please call or see your licensed physician or other licensed health care provider promptly. You should never disregard medical advice or delay in seeking it because of something you have read here.