9 months is significant. In 9 months you can build a new life in more ways than one.
Let's build a new one for you. Today!
Do you ever feel caught in the cycles of stress and overeating?
Do you feel that a lack of sleep and lack of energy are holding you back? Do you crave an end to diet confusion? An end to counting calories? An end to endless restrictions?
We are ready for you! You can start to feel better now with the support of your personal health coach, a personalized action plan, and a new definition of “quality living” that includes answers to many of your daily questions.
Answers that show you how to:
trust your gut and make the right food choices for you
end those sugar cravings once and for all
sharpen your eating intuition and align with your body’s exact needs
reshape the elements of your life that aren’t working and understand why
find your inner healthy and create the life you deserve!
Have you ever tried to commit to a ‘new and improved’ healthy lifestyle but found it almost impossible to change?
Have you ever wanted to follow your doctor’s advice but couldn’t stick to the plan? Have you ever had a dream to achieve and success only came when you had others to help you, teach you, and stand by you?
You will now!
It takes time to transform. It takes time to establish new patterns. It takes time to destroy old habits that are holding you back. And most of all it takes time to learn so you can succeed forever.
That’s what I am here for! I use a holistic (whole-life) approach to ensure your success. Your busy life has many moving parts and each of these parts plays a role toward you gaining vitality, energy, and lasting health.
As a valued client, you will:
set and accomplish goals in a way that is empowering and exciting
work to achieve and maintain your ideal weight
understand and reduce your cravings
increase your energy levels
feel great in your body and comfortable in your own skin
learn about new foods and how you can easily incorporate them
improve your personal relationships
discover the confidence to create the life you want
To achieve this you will get:
two 45-minute sessions per month
e-mail support between sessions
recipes that are healthy and simple to prepare
coaching and support to help you make the dietary and lifestyle changes you want
simple but informative handouts that will increase your nutrition knowledge
access to me for support and accountability
access to my monthly newsletter with the latest health tips and recipes
my personal commitment to your health and success
You will learn: 1. Supercharge goal setting
How to get crystal clear on your goals
Aligning your goals with your life priorities
How to put yourself toward the top of your priority list
Figure out your WHY - Understanding why you want something makes it easier to achieve!
Setting SMART short-term and long-term goals
2. Why diets don't work
Why one diet doesn't work for everyone
What to focus on ADDING IN instead of restricting
The myths we've been falling for any why yo-yo dieting isn't your fault
Simple things you can start with right away
3. Fueling your body
Why what we eat really matters
How food effects how we look, feel, and age
Focus on thriving, not depriving
The basics of protein, carbs, and fat and why each is important
4. Exercise strategies
Easy ways to get started with exercise
How to maximize results without spending hours at the gym
Common roadblocks to exercise with simple solutions
How to bust through a weight loss plateau
5. Menu planning
How planning ahead can help you eat healthier and lose weight
How to save time, money, calories, and stress
Quick prep and cooking tips
Planning for busy weeks
6. Mindful eating and portion control
Discover 8 ways to get a better handle on portion control without feeling deprived
Learn what mindful eating is and how it can help with weight loss and overall health
Subconscious eating triggers and solutions
7. How to boost your energy
The foods and habits that may be depleting your energy levels
Simple tips to start improving your energy
The way you start your morning can have a big impact on your energy throughout the day
Tips to avoiding the 3pm slump
8. Understand and conquering cravings
Common causes of cravings and how to deal with them
How to curb cravings and find healthier options
Why your sugar and/or junk food habits are not entirely your fault
9. Why it's not just about food and exercise
What nourishes you an a deeper level
Why eating can be used to fill a void and what to do about it
Life balance: what is it and how it can help you reach your goals
10. How to decipher food labels
How processed foods can sabotage your health
The top controversial food additives
Tips to make label reading easier
How to start with simple changes
11. Stress reduction and self-care
How stress can affect you physically and emotionally
Getting better control over your schedule your life
Putting YOU at the top of your priority list
22 ways to reduce stress and take care of yourself
12. How your mindset affects your health
Identifying the thoughts and actions that may be keeping you "stuck"
How to take a step back and shift your mindset and attitude
Evaluating the "autopilot" habits that may be preventing you from reaching your goals
Why it's not about "perfection" but PROGRESS
Find your inner healthy today!
Commit to yourself and your future. Take the critical first step and join many others on the road to success today.
M-F: 8am - 6pm By Appointment Only
3900 S Wadsworth Blvd. Ste. 625 Lakewood, CO 80235
Medical Disclaimer: All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. I cannot and do not give you medical advice. You should seek prompt licensed medical care for any specific health issues and consult your physician or other licensed health care provider before purchasing any health-relied product(s) or before taking on a new exercise program, or making any changes to your health and wellness routines. The information contained in this online site and emails is presented in summary form only and intended to provide broad consumer understanding and knowledge of products and services offered. No communication by Amy Hodder, or her representatives, to you should be deemed as personalized medical or health care advice. The information should not be considered complete and should not be used in place of a visit, a call, a consultation or the advice of your physician or other licensed health care provider. I do not recommend the self-management of health problems. Information obtained by using my services is not exhaustive and does not cover all diseases, ailments, physical conditions, or their treatment. Should you have any health care related questions, please call or see your licensed physician or other licensed health care provider promptly. You should never disregard medical advice or delay in seeking it because of something you have read here.