Articles and Healthy Tips

Health Tips, Advice, Support and Encouragement

Batch Baking during the Winter Months

By Amy Hodder

Baking in the winter is great. The weather is cooler and the warming effects of the oven make baking so much more enjoyable. Baking in large batches is great for gift giving and even freezing to have throughout the winter. You can bake batches of food to have throughout the week when you’re running around…

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How to Set Effective Cardio Training Goals

By Amy Hodder

What is your cardio training goal? Cardio training is a highly beneficial fitness tool that can help you lose weight, protect against chronic disease, boost your physical performance and much more. However, if you want to get the most out of cardio training, you need to set effective goals. This article will guide you through…

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How to Develop a Positive Fitness Mindset

By Amy Hodder

A positive mindset is one of the most important factors for achieving any health and fitness goals. Without a positive fitness mindset, you’ll make excuses, get discouraged and never succeed. This article will focus on the exact steps to take to develop a positive fitness mindset. Practice Positivity Daily A large part of developing a…

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4 New Year’s Resolution Goals Worth Setting

By Amy Hodder

The beginning of a new year is a great time to implement change and personal growth by setting goals that you want to achieve throughout the upcoming year. Some resolutions are well worth setting, because they can contribute greatly toward helping you live the life you desire and they’re attainable without any unrealistic expectations. Try…

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5 Hands-On Strategies For Setting Fitness Goals

By Amy Hodder

Many people are going to be setting their new fitness goals as part of their New Year’s Resolutions. Many of those same people set fitness goals last year; how many of those goals were met? The problem with setting fitness goals is that most of us don’t know what we’re doing. Often goals we set…

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Easy Weight Loss Tips for Achieving Your Weight Loss Goals

By Amy Hodder

If you’ve tried to lose weight and failed, you’re probably thinking that it’s a mighty difficult task to accomplish. Do you feel like you’ve tried every diet out there and nothing works? Don’t give up! Achieving your weight loss goals might be easier than you think! Small Changes = Big Results As you’ve no doubt…

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