Do you keep telling yourself that you'll start focusing on your health next week? Next month? After that vacation you have coming up?
Is "someday" code for "never?"
Have you been telling yourself this for far too long? Is now the time to truly mean it?
I have stood exactly where you're standing, and I understand 100%.
This program is all about:
Creating small, lasting changes over time
Learning how to care for yourself in the best way possible
Focusing on your well-being in a holistic way
This program is NOT about:
Creating restrictions that make you miserable
Feeling guilt and being overwhelmed
Giving you a list of foods you can and cannot eat—it's all about the lifestyle!
Throughout our 4 sessions together, which may be done in person, over the phone, or via Skype, we will jumpstart your healthy habits to set you on the path you deeply desire for yourself. We will implement small changes over time to help you reach your goals, which is far more beneficial and far more likely to remain in place for a lifetime than trying large sweeping changes all at once.
Session topics include:
Getting organized (food and life)
Eating well and Mindfulness
Quieting the chatter and Stress relief
Staying active and Self-care
You will also receive my book along with other helpful tips and tools to help you succeed. I will be with you every step of the way!
Are you ready to make your health and wellbeing a priority, finally? I invite you to have a FREE conversation with me, where we talk about your goals and desires and how this program can help get you there. I look forward to speaking with you about the beginning of your beautiful journey!
3900 S Wadsworth Blvd. Ste. 625 Lakewood, CO 80235
Medical Disclaimer: All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. I cannot and do not give you medical advice. You should seek prompt licensed medical care for any specific health issues and consult your physician or other licensed health care provider before purchasing any health-relied product(s) or before taking on a new exercise program, or making any changes to your health and wellness routines. The information contained in this online site and emails is presented in summary form only and intended to provide broad consumer understanding and knowledge of products and services offered. No communication by Amy Hodder, or her representatives, to you should be deemed as personalized medical or health care advice. The information should not be considered complete and should not be used in place of a visit, a call, a consultation or the advice of your physician or other licensed health care provider. I do not recommend the self-management of health problems. Information obtained by using my services is not exhaustive and does not cover all diseases, ailments, physical conditions, or their treatment. Should you have any health care related questions, please call or see your licensed physician or other licensed health care provider promptly. You should never disregard medical advice or delay in seeking it because of something you have read here.