Tired of one-size-fits-all approaches to wellness? Drained from toxic relationships? Overwhelmed by stress at work? Fed up with those nagging cravings? Want to feel great in your body? Ready to accomplish your goals in a way that's empowering and exciting?
An Integrative Nutrition Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.
As your Health Coach, I will listen carefully and we'll navigate the world of contradictory nutrition and health advice together to explore what truly works for you.
Together we will:
Connect the dots between who you are and who you want to be
Create your personal blueprint
Decipher your body's unique needs
Set your personal goals and work towards sustainable change
Build Actions Plans tailor made for you
What you get:
60-minute al-a-carte sessions, which may be done in person, over the phone, or via Skype
Simple healthy recipes
Additional information specific to your needs and goals
Fun and free gifts to help you move smoothly along your wellness path
My Approach I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.
My approach is not to dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions good and bad foods. Instead, I work with my clients to create a happy, healthy life in a way that is flexible, fun, and rewarding.
Together we'll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. As we work together, you'll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.
Vital Wellness Plate The Vital Wellness Plate emphasizes the importance of local and organic produce, whole grains, high-quality proteins, plant-based fats, and water. It shows you how a plate should appear at mealtime and emphasizes the importance of proportions and portion size. To complete the picture, the plate is surrounded with lifestyle factors that create optimal health: relationship, career, physical activity, and spirituality. I'll introduce you to some of the healthiest foods on the planet and teach you how to find what's healthiest for your unique body!
Primary Food™ It's easy to overlook all of the things that contribute to our sense of nourishment and fullfiment. It's not just the food we eat that affects our health, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity, and a spiritual awareness are essential forms of nourishment. When these "primary foods" are balanced, what you eat becomes secondary. I will support you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life.
Bio-Individuality™ The concept of bio-indivuality is the idea that each of us has unique food and lifestyle needs. One person's food is another person's poison, and that's why fad diets tend to fail in the long run. Working on the principle of bio-individuality, I'll support you to make positive changes that are based on your unique needs, lifestyle, preferences and ancestral background.
Crowding Out Many nutrition experts give their clients a list of foods to avoid and foods to eat, which explains why so many people are turned off by nutrition. My approach is different—by eating and drinking foods that are good for you, you will naturally have less room and desire for unhealthy foods. Simply put, you will "crowd out" the unhealthy food in your diet. This takes a little practice to make happen, but I will support you all the way.
Deconstructing Cravings Cravings play a critical role in understanding what your body needs and shouldn't be ignored. When you learn how to deconstruct your cravings and understand what they're really telling you, you will be able to reclaim a sense of balance and harmony.
Here’s How It Works In our private sessions, you will be stepping into your new, clean life—and you’ll walk away with all of the tools to maintain it. Once you schedule a 60-minute Discovery Consultation, you and I will meet in-person, over the phone, or via Skype to get to know each other and I will gain an understanding of your lifestyle, and the nutrients that will be unique to you in transforming your body. Your twelve 60 minute sessions will take place once every other week either in person, by phone or via Skype. Throughout each one of our sessions, and unlimited e-mail access to me personally, you will have the opportunity to discuss any and every element of your health you’re looking to transform—and then we’ll transform it!
Are you ready to start feeling better than ever? To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.
3900 S Wadsworth Blvd. Ste. 625 Lakewood, CO 80235
Medical Disclaimer: All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. I cannot and do not give you medical advice. You should seek prompt licensed medical care for any specific health issues and consult your physician or other licensed health care provider before purchasing any health-relied product(s) or before taking on a new exercise program, or making any changes to your health and wellness routines. The information contained in this online site and emails is presented in summary form only and intended to provide broad consumer understanding and knowledge of products and services offered. No communication by Amy Hodder, or her representatives, to you should be deemed as personalized medical or health care advice. The information should not be considered complete and should not be used in place of a visit, a call, a consultation or the advice of your physician or other licensed health care provider. I do not recommend the self-management of health problems. Information obtained by using my services is not exhaustive and does not cover all diseases, ailments, physical conditions, or their treatment. Should you have any health care related questions, please call or see your licensed physician or other licensed health care provider promptly. You should never disregard medical advice or delay in seeking it because of something you have read here.