Wellness is Absolutely Something That Is Within Your Control.

If You Are Not As Well As You'd Like To Be,

Together We Can Chart Your 

Holistic Path To Complete Wellness!

What is Wellness?

Wellness, to most people means, “not being sick.” People who are ill are often considered to be in “poor health.” For these people, health is simply the absence of sickness. There is another more comprehensive view that suggests that true health is not only physical well-being, but also includes, mental, social, spiritual and intellectual well-being.

By attaining ultimate well-being,

we allow ourselves to express our full capacity as human beings, and

we walk as warriors of light and 

positive influences through a world that is often cold and dark...

The road to wellness should be custom designed to suit individual needs! Whether you are doing really well in all dimensions of life and self and simply need to tweak here and there, or you are struggling, and seeking more in-depth help with particular issues.

You have an amazing healing power inside yourself. All you have to do is find your proper path combined with the right information to create an overall healthy state of being.

I can help!


MEET amy

My name is Amy Hodder. Throughout my education, I have been trained in a wide range of natural healing theories and studied highly effective therapeutic techniques. My experience has shown me no one therapy works for every one all of the time, I guide you to find the holistic remedies and lifestyle changes that best support you and the lifestyle you would like to achieve by supporting you to make gradual healthful, realistic changes that enable you to reach your current and future health and wellness goals. As part of my work, I use many different approaches to support getting you well.  There is no magic bullet, but I have a host of tools available and together we will find the right combination for you.

Achieving Holistic Wellness Means Addressing All the Dimensions of Your Well-being.

Physical Wellness

The wellness of the ​physical human body

Mental Wellness

The wellness of mind and mental abilities

Emotional Wellness

The feelings, mood, emotions, self-attitude and their management

Wellness of the Spirit

Our actions, thoughts, and emotions are in a state of balance

Quality of Life

The level of complete balance and satisfaction of your overall life

Social and Relationships

The human connections that facilitate a sense of belonging with other humans

Environmental Wellness

The wellness of the world and the planet and your role in it

Occupational & Financial Wellness

Career and job satisfaction, balance between work, home and play, managing workplace stress, and forming healthy relationships with co-workers



I work with individuals, probably a lot like you, who are deeply ready to transform their lives—but simply don't have the knowledge to match their desire to be healthy.  I believe that we are each our own health expert, and that we have just lost touch with being confident in the wellness-based decisions we make.

  • I believe in opening my clients to their own instincts and abilities, so that they can succeed independently and confidently.
  • I believe in a healthy life made simple.
  • I believe in creating a partnership with my clients.
  • I am expertly trained in multiple healing modalities that are at your disposal that we can incorporate into your healing plan.

​My success stories are so much deeper than just removing symptoms—after working with me you will feel in control of your vibrant, energized, and healthy body.

I don’t tell my clients what to do, I teach them how to do it.

Ready to reach your wellness goals?

Schedule a FREE Discovery Session.

​In this free session, together we explore your biggest challenges and discover what could be stopping you from getting the health, wellness and healing that you want.


7 Ways to Boost Your Brain Power

By Amy Hodder

Are you doomed to slower reflexes and poor memory as you age? Science says, “Not necessarily!” Every person’s brain, like their body, is uniquely different. Not everyone is subject to the slowing down of mental faculties that tends to come with aging. The Benefits of Brain Exercises Like every muscle, the brain needs stimulation and exercise…

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Top 5 Foods for Healing a Cold

By Amy Hodder

The common cold is not a life-threatening disease and often goes away in a few days after running its course. However, a running nose, nasal congestion, sore throat, persistent sneezes, or coughs can leave you feeling miserable. Although nothing can cure a cold, some remedies may ease your symptoms while the infection lasts. If you…

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3 Fruits That Can Help with Weight Loss

By Amy Hodder

When you start a weight loss journey, one of the first things you will probably do is look to your diet and make changes. When you do this, you may think of removing foods, but you may overlook the importance of adding certain foods. There are certain fruits that can actually help you drop weight…

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Easy Spicy Roasted Cauliflower

By Amy Hodder | November 9, 2017 | 0 Comments

This is a perfect side dish for a quick and easy weeknight meal. Just toss it all together and pop it in the oven for a flavorful, low carb side that pairs well with everything from poultry to beef and pork roasts. Prep time: 5 minutes Cook time: 25-27 minutes Serves 4 Ingredients: 1 large…

Arugula, Portobello, & Feta Frittata

By Amy Hodder | November 7, 2017 | 0 Comments

Frittatas are often prepared in well-seasoned cast iron skillets or other non-stick ovenproof pans or cookware. However, a standard 10” non-stick skillet will also work provided you don’t try to pop it in the oven! This savory stovetop frittata is easy to make and really versatile. The most difficult part is deciding whether you should…

Pan-Roasted Brussels Sprouts & Bacon

By Amy Hodder | October 27, 2017 | 0 Comments

This delicious side dish is full of caramelized flavor punctuated by tasty bits of bacon and crispy goodness. Pair this dish with pork chops or roasted chicken for a wonderful, low-carb meal. Prep time: 10 minutes Cook time: 25-30 minutes Serves 4-6 Ingredients: 4 thick-cut bacon slices 1½ lbs. fresh Brussels sprouts, trimmed and cut…

Lemon-Pepper Baked Chicken Wings

By Amy Hodder | October 27, 2017 | 0 Comments

These spicy baked chicken wings are perfect for game day or anytime you need to whip up a casual, yet delicious, appetizer. Making your own homemade flavored seasonings is easy. However, finding the perfect balance of flavors is more of an art than a science, because individual tastes vary so widely. The proportions shared here…

Egg Soldiers (without toast!)

By Amy Hodder | October 21, 2017 | 0 Comments

A much healthier way to enjoy your eggs   Ingredients 1 soft-boiled egg 5 spears of steamed asparagus OR steamed green beans   Method Cut the soft-boiled egg in half and serve with the steamed asparagus or green beans for dipping.

Crunchy Peach Pots

By Amy Hodder | October 21, 2017 | 0 Comments

For breakfast or an anytime snack. (Vegan option included) Ingredients 1 peach peeled and cut into bite-sized chunks 150g pot Greek Yoghurt ( or coconut yoghurt for vegan option) 2 tbsp puffed/popped quinoa 1 tsp honey (replace with maple syrup for vegan option) 1 tablespoon mixed nuts (optional)   Method In a short glass layer…

Rosemary Fries

By Amy Hodder | October 21, 2017 | 0 Comments

Ingredients 1kg/2lbs of potatoes 3 tbsp coconut oil 4 large sprigs of rosemary pinch of cayenne pepper   Method Heat oven to 200C/180C fan/gas 6. In a shallow roasting pan, add 1 tbsp of the oil and place in the oven to heat up while you prepare the potatoes Cut potatoes into chunky chips/sticks Pour…

Pickle-Braised Chicken Thighs with Cauliflower “Rice”

By Amy Hodder | October 1, 2017 | 0 Comments

The dill pickle juice adds a wonderful briny flavor to this recipe. If you find the finished flavor is too strong for your tastes, it can be tempered by adding additional chicken broth when making the pan sauce. Prep time: 10 minutes Cook time: 55-60 minutes Serves 4 Ingredients: Chicken Thighs: 2 T. extra virgin…

Thyme and Caper Salmon Bruschetta

By Amy Hodder | July 26, 2016 | 0 Comments

Enhance the flavor of smoked salmon with fragrant white pepper, pungent fenugreek and aromatic thyme. This is a great recipe for outdoor entertaining, and works equally well as a winter starter. Ingredients For the salmon: 10 to 12 ounces cold smoked salmon, chopped 2 tablespoons grapeseed oil Zest and juice of 1 lemon 2 shallots or ½ small red onion,…

The Power of Plants

By Amy Hodder | June 9, 2016 | 0 Comments

​Mankind has understood the power of plants for millennia, although perhaps more so eons ago than in modern times. The use of plants for medicinal purposes in China is mentioned early in recorded history and remains a key component of TCM. The Native Americans have always known plants hold power far beyond providing food and…


My top goals were boosting my immune system, detoxifying my body, eating better and finding emotional stability.  Amy was able to help me work toward these goals by assigning and working with me during full body cleanse.  She guided me in healthier and tasty food choices.  She also worked with me to find the root of my emotional problems.  The most significant change I have noticed since starting my on health journey with Amy has been sleeping better!  I have a much smaller appetite with a fullness once I have eaten.  I am feeling more stable and balanced in my life.  Amy is exceptional!  She has helped me turn my life into exactly what I had hoped for.  I have confidence that she is more than capable to help you turn your life around, too.  Visit her as soon as possible!  Start your journey with Amy and be as happy as I am with the changes you see!  She is amazingly professional and I got unbelievable amazing results while working with her. -Caitlyn A.

I worked with Amy to clean up my diet, get healthy, and feel better about myself.  She suggested foods that are both delicious and healthy for me.  She suggested cleanses to detoxify my body (which worked great) and helped me figure out what my priorities/goals really are and helped me figure out ways to achieve them.  Since I started working with her, I have been surprised at how much more energy I have and how much better and happier I feel overall!  Amy is kind, smart, motivated,  and helpful.  She really knows her stuff and is truly dedicated to turning you into the person you want to be!  I would recommend her to anyone who is looking for a positive change in their life whether it be physically, mentally or spiritually.  Amy is the best!! -Chris H.

You kept on working until you fixed my pain. The fact that you can switch modalities to tailor treatment needed each session puts you far and above any other therapist! GREAT JOB AND THANKS! -Anonymous

Outstanding! -Sean E.

I am so glad that I found you again! -Kelly M.

Very comfortable atmosphere. -Jeremiah G.

Absolutely amazing!! That's why I keep going back.-Karen K.

I have rheumatoid arthritis.  In my first session, the tiny heated stones between my toes eradicated all of my leg pain.  Afterward, I had a tremendous amount of energy. —Pamela

After the first couple of sessions, I noticed immediate pain relief.  Now the tightness and pain between sessions has lessened. I feel a deeper massage from the stones without residual soreness. —Debbie

I came out of my first session feeling 3 inches taller, with no back pain, no headache and a feeling of euphoria that lasted for days.  My headache has not retuned and my whole body feel realigned.​—Joan

After a traumatic round of root canal work, I had severe sinus problems and chronic tension through my jaw, face, head, and neck.  I have been extremely lucky to have the support of excellent craniosacral work to help tend, comfort, and ultimately return my head and face to health.

​Amy was able to communicate with my mother-in-law through touch when other methods failed to reach her.—Dianne H., home caregiver for relative with Alzheimer's

​When I'm receiving massage is the only time I don't feel like a sick person.—Casey C., suffering from ALS

​My mother-in-law never recovered from her stroke.  When she was bedridden and in pain, Reiki calmed her down and allowed her to sleep deeply, her pain alleviated.  When I was pregnant, I developed a painful joint condition.  After Reiki, I could walk normally and felt better than I had since becoming pregnant.—Alexandra

When I had surgery on my sinuses, the swelling went down right away when I had reflexology.  And it helped me get my energy back while I was recovering.—Rachel

​I have fibromyalgia and get migraine headaches.  After getting reflexology, I have less pain for 2 to 3 days.  The sessions fight stress and help clear my mind.​—Linda

Amy taught my daughter and me how to work on each other's feet.  Getting my feet worked on relaxes my entire body. ​​—Lorraine