An exclusive extraordinary wellness experience for real transformative change
I believe that when given the proper guidance and support, everyone can make permanent positive changes in their lives. I believe that a holistic approach—integrating physical, emotional and mental aspects—is the best path to restoring a sense of balance to the body, mind and consciousness. I believe goals are best achieved when you take an active role in yourself and a maintain a committed mindset to improving.
The 30-Day Wellness Transformation Program can help you succeed in shifting to a healthy lifestyle. You’ll come to understand why you need to make a lifestyle change and even better, how to do it. I'll offer practical tips, guidance, and feedback along your journey.
Conventional wisdom about the human diet has been surpassed by the best science on what foods our bodies are actually designed to eat. While the Standard American Diet (SAD) has turned us into one of the most overweight, diabetic and sickly populations in history, the good news is that the human body can recover from this state. If your mind is open to change and you are willing to shift your diet to follow the scientific evidence, you are likely to see significant health improvements.
The challenge for many is adopting a diet that is different from the one they are used to. My 30-Day Total Wellness Transformation Program is designed to help you find simple places to begin, meaningful support, and sustainable routines to make the change enjoyable and, more importantly, lasting.
What wonderful benefits can you get from this wonderful FREE program?
In week 1, you will learn how to lay the foundation for total wellness.
In week 2, you will learn why you really are what you eat.
In week 3, you will learn why moving your body is so important and some basic concepts to get you moving.
In week 4, you will learn how to achieve health from the inside out.
This program is designed to teach you healthier habits and to provide you with a more comprehensive perspective on wellness.
This is not your average program. While food and exercise do play an important role in health and wellness, in order to reach your true wellness goals, you must dig deeper. One’s wellness status does not come only from the food they eat and the calories they burn. To be truly well, a person has to be well from the inside out.
Each day the program will focus on a different aspect of well-being. You may find some steps more useful than others, and that’s okay! Everyone has different needs, and even individual needs will change as the body and mind do over time.
Are you ready to get started? Let’s create transformation together, today.
All you have to do to get started, right now, for free, is put in your name and email address. Immediately you will receive an email asking you to confirm your email address. As soon as you do that, you will receive another email with a download link to all of your materials. After that, you will receive a few supportive emails from me checking in on your progress. I hope you really enjoy this program!
By Appointment Only
3900 S Wadsworth Blvd. Ste. 625 Lakewood, CO 80235
Medical Disclaimer: All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. I cannot and do not give you medical advice. You should seek prompt licensed medical care for any specific health issues and consult your physician or other licensed health care provider before purchasing any health-relied product(s) or before taking on a new exercise program, or making any changes to your health and wellness routines. The information contained in this online site and emails is presented in summary form only and intended to provide broad consumer understanding and knowledge of products and services offered. No communication by Amy Hodder, or her representatives, to you should be deemed as personalized medical or health care advice. The information should not be considered complete and should not be used in place of a visit, a call, a consultation or the advice of your physician or other licensed health care provider. I do not recommend the self-management of health problems. Information obtained by using my services is not exhaustive and does not cover all diseases, ailments, physical conditions, or their treatment. Should you have any health care related questions, please call or see your licensed physician or other licensed health care provider promptly. You should never disregard medical advice or delay in seeking it because of something you have read here.