Blog, Articles & Healthy Tips
Health Tips, Advice, Support, Engagement and Encouragement
Thank you for checking out my blog. Here, I provide information on healthy lifestyle tips, ideas and strategies. I hope you enjoy reading through the information on this website. As a Holistic Health Practitioner, it’s my passion to provide my community with helpful ideas and strategies for building the healthy life you desire. Click here to learn how we could work together.
There is nothing stopping you from building this life! Like many of my clients, they didn’t think they could achieve this life, but they were I am more than happy to help.
Contact me today if you have any thoughts, questions or would just like to chat. Also, feel free to contact me if you or someone you know is interested in any of my programs, consulting and/or premier services!
What is self-help? Let’s define it as anything you’re doing for yourself with the intention of bringing you closer to becoming the person you want to be. This can be related to your body weight, fitness, eliminating phobias, building social skills, finding happiness, finances, and several other facets of life. There’s never been more information available to facilitate change, yet we rarely seem to make meaningful progress toward becoming the wonderful beings we aspire to become. Why is that? There are many obstacles to implementing self-help advice, such as: You’re not applying the information. Losing weight is a form of…Read More
You keep telling yourself that you’re going to leave work on time, but there you are, sitting at your desk instead of eating dinner with your family. Why are you logging so many extra hours, and what’s happening to your life balance? You may already be familiar with studies that show that productivity declines when employees put in more than 40 hours a week on a regular basis. Still, many of us remain chained to our desks. More than 40% of American workers spend more than 50 hours a week on the job. If that sounds like you, maybe you’re…Read More
Anxiety affects your body as well as your mind. In addition to worrying and feeling nervous, you may experience changes in your immune function, circulatory system, and other areas. Anxiety may also be caused by physical conditions and may increase your risk for certain disorders. It’s an important issue, because anxiety is the most common mental illness in the United States, affecting an estimated 40 million adults each year. It can take many different forms, including generalized anxiety disorder, social anxiety, or phobias. Whatever the cause, anxiety usually responds well to medical treatment and lifestyle modifications. If you or someone…Read More
One day your children are interacting peacefully, and the next thing you know, one of them turns into an informant. They’re dying to let you know that their brother ate a cookie before dinner or their sister was on the phone after bedtime. They might even start reporting on the neighbors if they’re letting their grass grow too high. Tattling is unattractive, but it’s a natural part of growing up. It’s a sign that your child is starting to outgrow hitting and screaming, but they’re still unsure about how to resolve conflicts more maturely. The issue becomes even more complicated…Read More
Are you great at learning and planning, but poor at executing your ideas? You’re far from alone. Most people seem to get more enjoyment from making grand plans than actually doing anything about them. We plan diets, businesses, and trips to climb mountains, but we rarely take any actual action. We’re thinkers, but not doers. Something has to change, or your life will never change. Deciding in your head changes nothing. Everything stays the same in the physical world until you do something that creates a ripple. Then, everything can change. Consider these ideas to direct your life where you…Read More
What is charisma? We know it when we see it, but it’s not quite that easy to describe. It’s a type of charm that inspires others to follow or adore you. Certainly, we’d all like to have more of it! While it does appear that a lucky few do all the right things to be charismatic, the rest of us can learn. It’s really just a set of skills and attitudes that elicit a particular response in others. Charismatic people share some essential qualities. Try these tips to develop them: Charm. In many ways, a charismatic person is just a…Read More