Articles and Healthy Tips

Health Tips, Advice, Support and Encouragement

Thank you for checking out my blog. Here, I provide information on healthy lifestyle tips, ideas and strategies. I hope you enjoy reading through the information on this website. As a Holistic Health Practitioner, it’s my passion to provide my community with helpful ideas and strategies for building the healthy life you desire.

There is nothing stopping you from building this life! Like many of my clients, they didn’t think they could achieve this life, but they were I am more than happy to help.

Contact me today if you have any thoughts, questions or would just like to chat. Also, feel free to contact me if you or someone you know is interested in any of my programs, consulting and/or premier services!

You 2.0 – A Guide to Reinventing Your Life

By Amy Hodder | Jun 15, 2018 | 0 Comments

With a few poor decisions, your life may veer off-track. One thing leads to another, and suddenly you realize you’re unable to live the life you wanted for yourself. While it can seem daunting to reinvent your life, a few good decisions, a plan, and some time are all it takes to dramatically change things for the better. A great life rarely happens by accident.It has to be created with intent and effort. Just as a beautiful sandcastle doesn’t spontaneously rise from the beach, a great life requires the same intention and energy. Consider what happens to a sandcastle over…

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How to Write Your Own Success Story

By Amy Hodder | Jun 8, 2018 | 0 Comments

Everyone wants to be a success in both their personal and professional lives. Unfortunately, not everyone will take the steps necessary to become a success. What about you? Are you ready to step out of your comfort zone and write your own success story? Only you can do it! What does success look like to you? To some people being successful means they have their own business, a large house, and enough extra money to spend on anything they want. Others see success as raising children to be productive members of society, rather than sitting in a prison cell. There…

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Who Else Wants a Simpler Way to Stay Healthy?

By Amy Hodder | Jun 4, 2018 | 0 Comments
stay healthy

You would have to have considerable knowledge of science and math to calculate your VO2max when working out, and figure out how much to consume of each individual nutrient when you’re eating breakfast. Then, there are the fitness studies that produce conflicting headlines every other week. Wouldn’t it be nice if staying healthy could be easier? It turns out that many positive habits are simple. They also produce dramatic results when you sustain them over time and use them to reinforce each other. Focus on small changes you can integrate into your daily routine. Start with this checklist for what…

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What Will You Do When Your Child Says They’re Bored?

By Amy Hodder | Jun 3, 2018 | 0 Comments

You might find it incredible that your child could be bored, considering the amount of activities and electronic devices that they have available. On the other hand, it may be that abundance itself that is causing their discontent. That’s because many children today are used to being passively entertained and having their days scheduled for them. With so much screen time, French lessons, and math camps, they have little experience with figuring out how to engage themselves when they do have a little free time. As a parent, you might be tempted to try to fix things for them, but…

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What to Do When You’re Feeling Overwhelmed at Work

By Amy Hodder | Jun 2, 2018 | 0 Comments

Do you feel overworked and overwhelmed? Maybe your inbox is overflowing, and you wake up at night wondering what to do first when you arrive at the office in the morning. Take control of your workload before you become burned out. Start with this checklist for helpful things you can do on your own and with your colleagues to protect your career and your wellbeing. Steps to Take on Your Own: Develop a plan. Taking time out to get organized will help you to work more efficiently in the long run. Figure out your priorities and create systems that save…

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Self-Motivation Guidebook

By Amy Hodder | Jun 1, 2018 | 0 Comments

All of us have dreams of a better life, but somewhere along our journey, these dreams can get buried. When the chaos of everyday life takes over, we may even begin to believe that we’re not capable of achieving our goals! Nothingcould be further from the truth. This little book will show you how to use the power of your mind to motivate yourself to pursue your goals to fulfillment, regardless of the challenges life throws your way. It will also give you expert advice on staying motivated throughout your life. Many of the techniques and suggestions are based on…

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