Blog, Articles & Healthy Tips

Health Tips, Advice, Support, Engagement and Encouragement

Thank you for checking out my blog. Here, I provide information on healthy lifestyle tips, ideas and strategies. I hope you enjoy reading through the information on this website. As a Holistic Health Practitioner, it’s my passion to provide my community with helpful ideas and strategies for building the healthy life you desire.  Click here to learn how we could work together.

There is nothing stopping you from building this life! Like many of my clients, they didn’t think they could achieve this life, but they were I am more than happy to help.

Contact me today if you have any thoughts, questions or would just like to chat. Also, feel free to contact me if you or someone you know is interested in any of my programs, consulting and/or premier services!

Active Rest What Is It and How Can You Benefit From It

By Amy Hodder | Oct 20, 2018 | 0 Comments

If you work out, you’ve probably heard about rest and recovery. You may also be wondering what’s the difference between the two and how can you use the concept to make your workouts more effective. The major difference is the level of activity. Rest days are just what they sound like. You might lie around on your couch watching movies or just avoid doing anything strenuous. Active rest, or active recovery, days mean you engage in exercise, but it’s significantly less intense than your usual workouts. Both passive and active rest days are important for your wellbeing. Discover how to…

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A Parents Guide to Asking Grandparents to Babysit

By Amy Hodder | Oct 19, 2018 | 0 Comments

Childcare is a major expense for many families, so asking grandparents to babysit can ease the financial burden. Of course, there’s also the priceless benefits of giving grandparents and grandchildren more time to spend together so they can develop a closer relationship. If you and your family are enjoying such an arrangement, you’re not alone. According to the American Grandparents Association, 72% of their members take care of their grandchildren on a regular basis and 13% say they are the primary caregivers. While there are many advantages, there are also some potential pitfalls that you can avoid with proper planning.…

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9 Ways You Sabotage Yourself

By Amy Hodder | Oct 18, 2018 | 0 Comments

Many people are worried that either the Universe or other people are out to get them. Interestingly, the greatest enemy you’ll ever face is staring back at you in the mirror. It knows all your tricks and how to push your buttons. You sabotage yourself in ways you’ve never imagined. Consider these ways you might be keeping yourself from the successful life you deserve: Your standards are too low. You get what you tolerate. You, of all people, should consider your life to be a sacred thing. Yet, you’re willing to get into relationships with others that aren’t worthy of…

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8 Simple Ways to Simplify Your Life

By Amy Hodder | Oct 17, 2018 | 0 Comments

You want more free time, fewer obligations, and less clutter in your life. Who doesn’t? This doesn’t have to just be a wish. You can simplify and reclaim your life. It has been said that life is more than long enough, as long as you’re not wasting time. You’re wasting time if your life is more complicated than it needs to be. Use these easy techniques to create a simpler life that’s more meaningful to you: Know your priorities. Who and what are most important to you? What do you want to accomplish with your life? What are your goals?…

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8 Little Known Techniques for Dealing with Anxiety

By Amy Hodder | Oct 16, 2018 | 0 Comments

We have lots of reasons to worry. A certain amount of worrying can be useful. It directs our attention to issues that might need to be managed. However, when worry leads to constant anxiety, things have gone too far to be useful. We’ve all heard that we should breathe deeply when we’re feeling anxious, but there are other possible solutions you may have never considered. Try these ideas to deal with anxiety in a way that works for you: Cold showers. When you’re anxious, your mind is racing and focused on negative thoughts. One quick way to bring your mind…

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8 Easy Strategies to Develop Wisdom From Your Experiences

By Amy Hodder | Oct 15, 2018 | 0 Comments

How wise are you? Whether you’re wise or not, you can become a lot wiser than you think! Each day, we have the ability to know at least a little more than we did yesterday. Our ability to understand the world and how the universe works can grow each day, as long as we make wisdom a priority for a few minutes each day. These strategies will help you to use your own experiences to grow your wisdom: Examine your experiences. You’ve already lived quite a few years, but how much have you learned from those years? Start with your…

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